Liquid Lessons Learned

I did the liquid diet for 5 days.

I also lost 10 pounds in 5 days.

(Yes, I know that’s mostly water weight. I’m hoping actual pounds lost is two. Even that might be optimistic, I don’t know.)

I have also decided, as of the piece of whole wheat toast that I broke down and ate this afternoon, that I am officially DONE with this whole liquid diet experiment.

It was interesting, and I learned a lot about myself – mainly, that I do have more willpower than I ever gave myself credit for, and that it is possible for me to feed the kids without nabbing a bite of their stuff for myself. It’s hard as hell, but I can do it. And hopefully if I can continue to do it long enough, it will eventually become a habit.

I learned how very little it takes for me to actually start to feel satisfied, and that I need to listen to my body cues and pay closer attention to that, to help me control my portions. I think the diet books call that “mindful eating.” The whole idea of putting down your fork in between bites, not eating in front of the TV or computer (damn, that one is HARD for me), that kind of thing. So I’m going to continue to work on that.

And I learned how much better I feel when I’m not full of salty junk food and when I’m really well-hydrated. (Probably TMI, but OMG y’all, the peeing this week. It has been INSANE.) I thought I was drinking a lot of water before, but I learned that I need way more water than I’ve been having. I’ll keep up with that too.

So, hopefully, even though the liquid diet is over, this will be a good launching point for me, and I can keep some of the momentum and continue to lose weight. We’ll see, anyway.

Fingers crossed.

November 29, 2012Permalink

One thought on “Liquid Lessons Learned

  1. I am so impressed. Just trying it takes enormous will power and if you take some lasting changes from it that is awesome. P.S. I actually think it is impossible to make food for the kids without eating it. For me it is.
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