couch-to-5 wha?

In my (seemingly never-ending) quest to get myself back in shape, I started the couch-to-5K this week. Only this time, I got a nifty little C25K app for my iPhone to help me along. (Thanks, Danielle!) So on Tuesday, I got up at 5 a.m., threw on some workout clothes, and headed to the gym.

Now, theoretically, since I’m just walking/running, I could do that outside, but I prefer the gym. Something about it makes me feel like I’m “officially” exercising instead of just going for a stroll around the neighborhood. Don’t ask me why my brain makes a distinction, I know it makes no sense. And I suppose that I don’t have to work out before the sun comes up, but I work during the day, and evenings always feel crazy to me (juggling cooking dinner, cleaning up, and then Catie’s bedtime routine, which seems to take longer every night because good LORD that child can stall). So, early mornings it is.

Also? I’m working out in Vibram FiveFingers. If you’re wondering why on earth anyone would want to wear such hideous things on their feet, this article from Wired gives the best explanation I’ve read of why “barefoot” running is better for you. For me, I have always had trouble with my knees, and if this can help me run without knee pain? Then hey, bring on the ugliest gorilla-feet shoes you got.

(Man, I’m just full of links today, aren’t I?)

So, yeah, I did it. And I thought I was going to die because it’s been about 6 months since the last time I worked out. But I didn’t die! Yay! I was all sweaty and red-faced and scary-looking by the time I finished, but I was also really damn proud of myself.

But here’s the catch: running without super-cushioned sneakers means that your other muscles – likes the ones in your calves, ankles, and feet – have to work harder. So after I finished out my workout, my knees didn’t hurt, which was awesome (yay for no knee pain!), but my calves? Oh lord, my calves, y’all. I’ve now done this workout twice (on Tuesday and again on Thursday), and I’m pretty sure my calves are trying to kill me. The stairs in our house have become my worst enemy. And as I’m sure Dave can attest, when I’m in pain, I whine. A LOT.

But you know what? I’m gonna do it again tomorrow. Because I’m still trying to pull myself out of that rut. (Hey look, another link!)

Oh, and I have an appointment on Monday to get some bloodwork done and find out what’s going on with the rest of me. I have a suspicion that my thyroid is way off (I’ve been on medication for low thyroid since I was 9 years old, and after 25 years, I can generally tell when something’s wrong with it), so we’ll see.

5 thoughts on “couch-to-5 wha?

  1. My friend wears those FiveFinger shoes and loves them. He works at a restaurant and wears them while working. He said they took some time to get used to but he isn’t as tired at the end of the night.
    Yea for pulling yourself out of that rut!
    .-= Linda´s last blog ..Library Loot =-.

  2. Great job! We’re rooting for you!
    OBTW, I am relieved to hear that my daughter isn’t the only master at delaying when it comes to bedtime! Thank you for the sanity check!
    .-= Lizard Breath´s last blog ..Happy 200th Post! =-.

  3. I tried that a couple of years ago but that was before there was an app for that!! I’m just geeky to have that make a difference and give it another try. That and the fact that we’re building a pool in the backyard and I’m starting to panic about the expectation of living in a bathing suite all summer.
    .-= Melizzard´s last blog ..Pool Building Day 7 – Cutting Up The Stumps =-.

Comments are closed.