the exercise aliens have taken over mah brain!

Ok, so who’s tired of hearing me talk about working out? Anyone? Well, sorry, but it’s all I’ve got today.

My current plan is this:
1. Weight Watchers to keep the calories in check.
2. The couch-to-5K plan.
3. Other workouts (typically the 30-Day Shred, or maybe yoga if my knees are hurting) on the days when I’m not running.

And so far, it’s going ok. I’ve only lost 6 pounds, which is not much to brag about, but I also haven’t really been pushing the whole diet side of it as much as I should. I’m working on that. I can’t do sudden major changes if I expect to maintain it long-term.

But there have been these changes that I’m seeing in my body that are sort of strange. My shoulders have more definition. My arms have a bump on them that I think might possibly be the curve of a muscle under there, although I suppose it’s possible that I have matching symmetrical tumors or something. I’m also getting these… dents, I guess?… on my stomach. It’s not exactly like I have abs, per se, because there’s still a big ol’ layer of fat on top. But there’s definitely some sort of muscle underneath all that.

So, it’s weird. I’m still in my size 14 jeans, and the number on the scale is still uncomfortably high for me, but I really like all of these little changes that I’m noticing in myself. Which is motivation to keep it up, I guess. I love that I feel stronger, even if it isn’t necessarily visually obvious yet.

Oh, and about the couch-to-5k? I wish someone had warned me that things go crazy once you get to week 5. I had gotten pretty good at running the 5-minute intervals, but then it suddenly jumped to 8-minute intervals, which almost killed me. Then I see that for my next run (which is, um, later today), I’m supposed to run 20 minutes without stopping. TWENTY. MINUTES. When I first saw that, my initial reaction was to balk. There’s no way I can do that! Are they insane?

But then, this tiny little thought popped up the back of my head: “…but what if I can do it?” I have no idea where that came from, this notion that I need to challenge myself to do something more physically strenuous than I’ve ever done in my 34 years on this planet. It was sort of strange, because it’s totally out of character for me. But I think I might give this whole 20-minute run a shot. This weekend, not today. I’m really sore from doing level 2 of the 30-Day Shred last night, so I’m just doing to do another 8-minute run interval today.

P.S. Don’t tell me “You gave birth, you can do it!” Catie weighed less than six pounds AND I had drugs. It almost doesn’t even count. Plus I only had to push for 14 minutes to get her out. Not 20.

P.S.S. Dave just started working out this week, but he’s been eating healthier with me for the past couple of months. He’s dropped over 25 pounds already. The male metabolism is so freaking unfair.

2 thoughts on “the exercise aliens have taken over mah brain!

  1. You so totally ROCK!!! I’m so proud of you!!! The pounds will come off, you know it’s always that last however many pounds that is hardest to lose. And the male metabolism SUCKS!!! LOL

    Good luck with your 20 minute run, I know you can do it. Must come see you soon!!!

    I can’t wait to get my weight loss started. I can’t wait to get to working out more too.

    .-= AmazingGreis´s last blog ..Wordless Wednesday – Random iPhone Photos… =-.

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